Here's the August schedule, looks like a few more double-digit practice runs to come. I'm looking forward to that 8 mile 'recovery run'. I ran 12 miles today and feel pretty good. The coaches have us in interval groups now, for example run 6 minutes, walk 1 minute. This is a new concept to me, but I can see the benefit over 26.2 miles! Thanks for stopping by! :)
Saturday, July 31, 2010
Training Log: August
Here's the August schedule, looks like a few more double-digit practice runs to come. I'm looking forward to that 8 mile 'recovery run'. I ran 12 miles today and feel pretty good. The coaches have us in interval groups now, for example run 6 minutes, walk 1 minute. This is a new concept to me, but I can see the benefit over 26.2 miles! Thanks for stopping by! :)
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